The liver is a major organ of digestion. It has many functions, such as purification or storage functions. Sometimes it is put to the test, so you have to know how to spare it and help to purify it. Zoom in on boost drinks to help cleanse the liver.

Boost You Liver Health with This Magic Drink

What foods should you choose to clean your liver?

The liver works hard when it comes to digesting a large, high-fat meal. He must then produce a lot of bile, which can eventually tire him and cause uncomfortable symptoms. However, certain foods, such as citrus fruits, can help the liver to rest and cleanse itself. Other foods, such as certain vegetables, are recommended to detoxify this organ. The artichoke, for example, when it is prepared in herbal tea, allows to effectively purify the liver.

Which drinks are best for purifying the liver?

To preserve your liver, you must avoid alcohol, tobacco, too rich meals, and you must practice physical exercise. Drinks can also be used to help the liver cleanses itself. Lemon juice, for example, is renowned for its detoxifying properties. So, drinking hot lemon juice, cut with water, can help the liver to cleanse itself. Grapefruit juice, rich in antioxidants and flavonoids, also helps accelerate the evacuation of fats. Be careful, however, about the interaction of grapefruit juice with certain drugs. Finally, green tea, an antioxidant drink in excellence, very good alternative to citrus juices.

Drinking lemon juice diluted in lukewarm water every morning detoxifies the body and cleanses the liver. By stimulating the production of bile, lemon helps the liver. This detox cure should however not exceed 21 days, at the risk of tiring the liver.

Boost You Liver Health with This Magic Drink

PRACTICAL ADVICE

  • As a cure, opt for fresh lemon juice, preferably organic. Each morning, squeeze a lemon and dilute the juice with the same amount of room temperature water.
  • Then drink in small sips in the morning, on an empty stomach, before breakfast.
  • Do this for 10 to 15 days, at each change of season.
  • Do not squeeze your lemons in advance, the juice may oxidize. Prepare your drink when you plan to drink it.