How To Lose Weight According To Your Body Type
Many of you dream of having the “perfect body.” So you imagine that with a change of diet, a new sports program, and the latest dietary supplements, you will finally be able to look like your favorite celebrities. However, what you fail to take into account is that the bodies you see on your Instagram feed and the ones that cover fashion magazines are purely spooky. This therefore in no way represents the diversity of bodies that exist in reality. Each morphology is different, the whole thing is knowing how to know it, understand it, and adapt to it.
The human body has a wide variety of shapes and heights. In general, we have a limited influence on our size. And contrary to popular belief, the same goes for our silhouette! Indeed, a good diet and physical exercises will strengthen and tone the body, but will not transform it into something completely different.
Morphology: types and forms
First, women naturally have more fat than men. Indeed, these ladies have a greater amount of essential fats, necessary for bodily functions, especially during pregnancy. Thus, body fat levels for optimal health are from 25% to 30% for women and from 15% to 20% for men.
They’re four different body types: hourglass, pear, apple, or rectangle. So, instead of focusing on a specific number of pounds to lose, or making the size of jeans your main obsession, it is important to start by understanding and accepting your unique and beautiful body!
How to lose weight based on your body shape
According to the site of David Wolfe, author of the book Eating for beauty and personality with 12 million followers on social networks, it is important to choose your diet and your physical activity according to your body shape.
If you have this body type, you should mainly eat fresh vegetables and fruits. Also, it is advisable to eat only whole grains of organic origin (brown rice, quinoa, oatmeal). For proteins, prefer those low in fat (fish, beans, peas, nuts).
You must pay close attention to your fat intake. Also, choose lean protein because your body tends to store fat faster than protein or carbohydrates. So opt for a diet rich in fruits, vegetables, complex carbohydrates, and low-fat proteins.
If you have this body type, it is best to go for a diet high in healthy fats. Avocados, fish, nuts, and other forms of lean protein will, therefore, be your best allies. However, it is necessary not to neglect fruits and vegetables and to stick to a healthy and balanced diet.
If you have this type of body, know that all women (or almost) envy you! For you, a balanced diet is a key to preserving the harmony of your form and staying healthy. So, favor fruits and vegetables, whole grains, and lean proteins. Also, it is advisable to avoid consuming high-fat meats, processed foods, sugars, and caffeine.