FASCINATING FACTS ABOUT HONEY YOU DIDN’T KNOW
Honey is good for your health in winter, and it can be added to your drinks as an alternative to sugar to prevent overweight gain in winter and protect you from colds and flu, the Indian newspaper “Bold Sky” said today, Saturday, in a report that honey is considered a healthy food over time,
Honey has been used as medicine and food.
Honey is valued as one of the oldest natural sweeteners, long before the widespread use of sugar, she added that honey has a very high content of useful plant compounds and offers many health benefits, honey contains flavonoids, which fight diseases, and also pollen, which is known to strengthen immunity and prevent diseases.
Cool Facts about HONEY!
Raw, pure, unprocessed honey is considered a form of bee honey obtained from the nectar of flowers. The honey that we consume today undergoes processing during which it is heated and filtered, which results in the loss of some nutrients. Therefore, raw honey contains all the healthy nutrients. With minerals, vitamins, antioxidants, and enzymes not found in refined processed honey, you can get a lot of antioxidants if you take more than one tablespoon throughout the day.
Advantages of honey
The newspaper said that the nutritional value of honey is great because 100 grams of honey contains 17.10 grams of water and 304 calories, as well as 0.30 grams of protein, 82.40 grams of carbohydrates, 0.2 fiber, 82.12 grams of sugar, 6 mg calcium, 0.42 mg iron, 2 mg magnesium, 4 mg phosphorus, 52 mg potassium, 4 mg sodium, 0.22 mg zinc, 0.5 mg vitamin C, 0.038 mg riboflavin, 0.121 mg niacin, 0.024 mg vitamin B6, 2 micrograms folic acid.
Health benefits of honey
Did you know that honey can help lose extra pounds?
Helpful for losing weight
Replacing sugar with honey prevents weight gain, lowers blood sugar, and lowers blood triglyceride levels, and another study found that raw honey can stimulate hormones to suppress appetite, thereby preventing weight gain, honey burns body fat even during sleep. Consuming two tablespoons of honey before bedtime leads to weight loss.
prevents chronic diseases
Honey contains important antioxidants, including phenols, enzymes, and compounds such as flavonoids and organic acids. Antioxidants such as polyphenols in honey are associated with reducing the risk of heart attack, stroke, and some cancers. They also improve eye health. It increases antioxidants that fight blood diseases.
Honey acts as a cough medicine, as it helps to soothe the throat and prevent coughing. A study published in the Journal of Pediatrics has shown that children aged 1 to 5 years suffer a night cough less than a cough if they take two tablespoons of honey 30 minutes before going to bed. Another study found that honey is much more effective in treating coughs than traditional cough medicine. It reduces cough symptoms and helps you sleep better at night.
A natural antibiotic
And it has antibacterial and antimycotic properties.
Honey is an energy-enhancing fast-food portion that, due to the presence of fructose and glucose that enter the bloodstream, provides you with an unlimited amount of energy and gives you a quick energy boost. Honey is an excellent source of energy before and after exercise.
Honey dilates the arteries of the heart, which improves blood flow to the heart, preventing the formation of blood clots in the arteries that can lead to heart attack and stroke. Honey also lowers bad cholesterol, which plays an important role in the prevention of atherosclerosis caused by the accumulation of fat in the arteries.
Reduces the risk of developing type 2 diabetes
Do you known that honey lowers the risk of heart disease in people with type 2 diabetes and reduces triglycerides and nerve inflammation in diabetics. Replacing sugar with honey will not increase the levels. The combination of fructose and glucose in honey helps the body to regulate blood sugar levels and thus maintain blood sugar stability.
According to one study, honey has countless health benefits, including increasing memory and concentration, preventing metabolic breakdown, and calming the brain. The daily consumption of a spoonful of honey improves the memory of postmenopausal women, and they are likely to have a better memory. The oxidation in honey prevents cognitive deterioration and dementia.
“Those who want to relieve their allergy symptoms should instead use non-sleepy antihistamines available over the counter from pharmacies or take doctor-prescribed nasal corticosteroids,” Dr. Boursiquot said directly. “
A desensitization treatment can also be recommended by an allergologist,” says Dr. Boursiquot. It should be started outside the allergy period and continued for several months.
On the website of the Association des allergology et immunologues du Québec, we can read that about 80-85% of people receiving immunotherapy against pollen will see an improvement in their condition.