Some prefer tea, others love coffee, and some of us love them together. There is a debate about who is the most consumed in the world. Some talk about the spread of tea, to the extent that it is a companion to several dishes in several cultures, while others focus on the fame of coffee.
Many people drink coffee because it contains more caffeine than tea, according to an article on Healthline, which compares the two drinks. He says that black coffee contains twice as much caffeine as black tea. But despite this difference, the percentage of caffeine in them, if consumed in moderation, is not harmful to health, but have multiple benefits, according to the same source, including strengthening physical activity and stimulate mental alertness and reduce the risk of some chronic diseases
The drinks also contain high levels of antioxidants, and each contains certain types of these antioxidants, and even those in black tea, for example, prevent the development of cancer of the colon and lung, and those in coffee protect against cancer of the digestive system and liver, according to the same site .
Coffee and tea have other benefits
including increased energy. For example, coffee contributes to reducing stress, tea contains l-theanine, which helps reduce stress, and drinkers can contribute to weight loss.
The Harvard School of Public Health goes in the same direction, suggesting that moderate coffee consumption may actually reduce several health risks, but there are side effects on some individuals such as increased levels of anxiety and insomnia, as well as side effects on pregnant women, as well as on people over The normal rates of coffee consumption are to the extent that they fall into addiction.
So the school was more enthusiastic about tea when she wrote in her report, “Choose a color, let it cool, then enjoy your cup!” With reference to the types of tea does not contain caffeine (such as green tea) as an alternative for those wishing to stay away from this stimulant.
A diagram published by medicaldaily alerts that tea contains tannin, which negatively affects bone absorption of iron, while coffee reduces blood flow to the heart. But tea outperformed coffee with many benefits to harm: “eight benefits for tea versus five for coffee”, compared to three risks each (except for the risk of adding milk to tea, which is not a common practice).
Drink green tea and stay healthy
Green tea contains a large amount of health elements, its green leaves contain substances that work to eliminate cancer cells. It also strengthens bones, calms nerves and cleans blood vessels.
Is it a magic drink?
People in the Middle East love to drink black tea. One rarely sees anyone drinking green tea in Arab countries. Even in Germany and Europe drinking green tea was not a daily habit for most people. Coffee is a favorite morning drink.
Today, drinking green tea has become a daily habit for most young people. Wherever you go and in any restaurant or café you enter, green tea is on the hot drink menu.
what are the benefits of green tea?
Pankhofer medical advice suggests that green tea positively affects brain function. It even contains a percentage of caffeine and about one hundred beneficial elements of the body.
The difference between caffeine in coffee and caffeine in green and black tea is that coffee caffeine shows its effect strongly and quickly on the body, but loses its effect quickly.
Unlike caffeine tea, it works slowly and continues to affect the body longer. Caffeine coffee works to strengthen the heart and blood circulation. Tea caffeine, in particular, strengthens the nervous system and brain.
The magical green leaf contains a large amount of vitamin C, which is important in fighting colds, fluoride is important for preserving teeth, and other elements that maintain bone strength. It also contains two types of polyphenols.
The first type affects the work of the stomach and intestines, where it isolates the work of harmful bacteria and thus prevents from inflammation of the intestines or ulcers, and the second type, called EGCG works to fight cancer cells and open blood vessels. Green tea contains amino acids that help to adjust blood pressure in the body. It also reduces blood sugar.
Caffeine-rich tea protects the eye from several diseases
Tea is one of the most consumed beverages in the world and in many cultures is an integral part of its privacy. In addition to its many benefits, a recent study found that tea protects eyes from many diseases.
The German website “Blake Check” in turn features green tea and black tea in alleviating eye problems. The study, published in the British Journal of Ophthalmology, found that people who consume one hot, caffeine-rich Cuba every day are 74 percent less likely than others.
The researchers did not get the same results in people who consumed other caffeine-rich drinks such as coffee, soft drinks or caffeine-free tea.
Do you want to reduce your weight?
In addition to its benefits in strengthening the immune system, a group of experiments confirmed that drinking tea also helps to get rid of fat and lose weight, of course the first step is to choose the right type of tea that burns fat. Not all teas burn calories. Among the types of tea suitable for weight loss are black and green tea, or Chinese black tea. These types of tea contain caffeine that supports the metabolism, according to the German site “In Style”.
For those who believe that coffee can support metabolism thanks to caffeine, they should know that tea has additional properties that coffee does not have.
Black and green teas, for example, contain antioxidants called flavonoids or polyphenols, which have a positive effect on the human body. These antibiotics are active when the percentage of body fat increases.
Experiments have shown that black and green tea limits the production of lipase enzyme, which is useful in the decomposition of fat. In sleep.
Chickpeas increase your protection from these diseases, many
The greater the degree of roasting of coffee beans, the stronger this protective effect
Contrary to previous assumptions, more and more health benefits of drinking coffee appear, according to the German Geo website.
Researchers at the Canadian Carmel Institute of Research in Toronto recently found that coffee consumption reduces the likelihood of dementia such as Alzheimer’s or Parkinson’s disease.
In fact, a recent Canadian study finds that coffee is healthier than most people thought, acting as a sedative and catalyst at the same time.
Scientists believe it prevents type 2 diabetes and heart disease. In addition, a recent study suggests that coffee can protect the brain from degenerative neurodegenerative diseases.